Diet book meal planner

a diet book based on the low GI principles. About 100 pages long. to include the diet principles, why it works, how it works. Plus a list of foods and their GI ratings. Plus a 21 day meal planner. 21 breakfasts, 21 lunches, 21 dinners all menu's from regular food that most people will have - no exotic meals. Plus recipes to go with meal planner ## Deliverables 1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done. 2) Deliverables must be in ready-to-run condition, as follows (depending on the nature of the deliverables): a) For web sites or other server-side deliverables intended to only ever exist in one place in the Buyer's environment--Deliverables must be installed by the Seller in ready-to-run condition in the Buyer's environment. b) For all others including desktop software or software the buyer intends to distribute: A software installation package that will install the software in ready-to-run condition on the platform(s) specified in this bid request. 3) All deliverables will be considered "work made for hire" under U.S. Copyright law. Buyer will receive exclusive and complete copyrights to all work purchased. (No GPL, GNU, 3rd party components, etc. unless all copyright ramifications are explained AND AGREED TO by the buyer on the site per the coder's Seller Legal Agreement). ## Platform Require book and planner to be in either word or pdf format