244565 Getting podcast up in itunes

Hi I need someone who is an expert in getting podcast up in itunes and having the podcast set up properly through feedburner i also need the podcast to be distributed to major podcasting sites I also need step by step instructions of how to add items to the feed so basically i need a documentation too Pl reply if you have been successful in getting podcasts listed in itunes and you are familiar with feedburner take care vish