Translate a text from English to French about the description of workout exercise. Text should be easy readable for anyone. The text is 8200 words long. Content is easy to understand and not complicated, does not require special specialization. Each exercise has a video of several seconds in length and a description in English. You just need to watch the video and translate the description English text (on the excel file) about the exercise.
Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you.