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Be slim with no cost - repost 2

Weight----This is the most Voluminous problem spreading wide..[url removed, login to view] OR continuous Weight gain leads to Overweight and Obesity.

Not only food lovers or junkers are [url removed, login to view] factor plays a major role in [url removed, login to view],remedy for this is very simple.

Try this very simple method:

Choice 1:

------------

[url removed, login to view] : A big mug of tea with added cardamom,a piece of cinnamon,a piece of clove in [url removed, login to view] all the above three spices activates your metabolism and burns calories....with a half an hour workout of your choice.

[url removed, login to view] an hour take 2 deep toasted slices of [url removed, login to view] toast reduces the bread's original calorific [url removed, login to view] tomato ketchup and not butter.

Drink 2 glasses of squash.

[url removed, login to view] mid-morning take a cup of coffee with 3 RichTea/Oats [url removed, login to view] are less in sugar.

Drink 2 glasses of squash if you need a substitute for 2 water.

[url removed, login to view] portion has to be one full pot yoghurt and baked potato,stuffed potato. .

[url removed, login to view] one glass of orange juice and some bread sticks/crackers...with a half an hour workout of your choice.

[url removed, login to view] has to be vegetarian.A glass of milk with egg sandwich.

---you can shuffle the menus with baked beans...all have to be baked...not roasted.U can add loads of spinach into your sandwich.

At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [url removed, login to view] brings down all the excess fat of the day.

Here we didn't add butter/chocolates/cheese/[url removed, login to view] are the items have to be cut down in the first cycle.

At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [url removed, login to view] brings down all the excess fat of the day.

Choice 2:

[url removed, login to view] : A big mug of tea with added cardamom,a piece of cinnamon,a piece of clove in [url removed, login to view] all the above three spices activates your metabolism and burns calories....with a half an hour workout of your choice.

[url removed, login to view] an hour take any cereals with no sugar...Rice snaps,Wheat biscuit loads of berries,apple [url removed, login to view] banana...it increases the sugar level ,.

Drink 2 glasses of squash.

[url removed, login to view] mid-morning take one piece of toast with soup of your [url removed, login to view] filling and healthy.

Drink 2 glasses of squash if you need a substitute for 2 water.

[url removed, login to view] portion has to be one full pot yoghurt and two tortillas with a mini portion of chicken wings.

[url removed, login to view] one cup of tea and some bread sticks/crackers/Biscuits(Rich Tea/Oats Biscuits)...with a half an hour workout of your choice.

[url removed, login to view] can be with salad/Scrambled egg.

---you can shuffle the menus with baked beans...all have to be baked...not roasted.U can add loads of spinach into your sandwich.

At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [url removed, login to view] brings down all the excess fat of the day.

You can shuffle the menu on days ...if you are tempted on chocolates you can go for [url removed, login to view] is a good substitute.

I personally tried these and got a best result.

Taidot: Raportin kirjoittaminen

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