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one step towards healthy lifestyle

Well as we all know that in this phase of covid-19 yoga and pranayama is the only treatment by which we can fight with corona virus because with practicing pranayama we immune our system and Pranayama is basically series of exercises, which aims at bringing more oxygen to blood and to the brain. It not only automates flow of blood but also regulates proper functioning of thoughts and desire. The practice of this asana removes the obstruction, which encumber the flow of prana. It gives poise and tremendous will power. It generates lots of courage and will power within an individual. Pranayama is an art and has techniques to make the respiratory organs to move and expand intentionally, rhythmically and intensively.

In other words, the prana is related to the mind and mind is related to the brain, the brain is related to the soul (Atma) the soul (Atma) is ultimately related to that eternal divine force called Paramatma “God”. Thus, the objective of Pranayama is to stimulate, communicate, regulate and control the vital life force that exists in the body.

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