At-Home Senior Fitness Coaching

My dad is 56 and has experienced three heart strains, so every movement needs to be gentle, purposeful, and cardiologist-friendly. I need a senior fitness specialist who can design and guide an at-home routine that keeps the focus on flexibility and balance exercises while gradually improving overall strength and stamina. You would start with a health and mobility assessment, then create a personalized plan that my father can follow safely in our living room with minimal equipment—think resistance bands, a sturdy chair, and a mat. Clear, encouraging coaching cues and close attention to breathing, posture, and heart-rate response are essential. Virtual sessions are fine as long as instructions are easy to follow and progress is tracked. Deliverables • Initial assessment report and risk-aware exercise plan • Weekly 45-minute live sessions for at least one month • Simple daily stretches and balance drills he can perform on his own, written out in plain language • A brief progress summary every week so we can see improvements and adjust as needed Experience working with older adults recovering from cardiac issues is a must; please mention any relevant certifications or case studies when you reply.

Projektin tunnus (ID): 40215431