DBT Journal App


I have a spreadsheet I use for journaling in conjunction with a behavioral therapy program called DBT.

I'd really like to convert the thing into a simple app for iOS so I can use my phone to record data and export it.

The way the thing works is that each day I record a value (0-5) for each of the following:

-Highest Urge To Commit Suicide

-Highest Urge To Self-Harm

-Highest Daily Rating Love

-Highest Daily Rating Anxiety

-Highest Daily Rating Anger

-Highest Daily Rating Guilt/Shame

-Highest Daily Rating Sad

-Highest Daily Rating Joy

-Highest Daily Rating Fear

-Physical Pain

-Quit Therapy


Binary Values (with a space for optional text note) are recorded for the following:

-Call (Y/N)

-Self-Harm (Y/N)

-Reinforce (Y/N)

-Forget To Eat (Y/N)

-Yoga (Y/N)

-Gym (Y/N)

-Mindfulness Skills:

--Skill 1 Wise Mind (Y/N)

--Skill 2 Observe: Just Notice (Y/N)

--Skill 3 Describe: Put Into Words; Just The Facts (Y/N)

--Skill 4 Participate: Enter Fully Into The Experience (Y/N)

--Skill 5 Nonjudgmental Stance (Y/N)

--Skill 6 One-Mindfully: Present Moment; Be In The Moment (Y/N)

--Skill 7 Effectiveness: Focus On What Works (Y/N)

--Skill 8 Objective Effectiveness: Be Mind Of Your Goals And Objectives (Y/N)

-Interpersonal Effectiveness Skills:

--Skill 9 DEARMAN: Describe, Express, Assert, Reinforce (Y/N)

--Skill 10 DEARMAN: Broken Record, Ignore Attacks, Appear Confident, Negotiate (Y/N)

--Skill 11 Relationship Effectiveness: Factors That Reduce Effectiveness (Y/N)

--Skill 12 GIVE: Gentle, Interested, Validate, Easy Manner (Y/N)

--Skill 13 Self-Respect Effectiveness: Build Mastery (Y/N)

--Skill 14 Break Overwhelming Tasks Into Small Pieces And Take First Step (Y/N)

--Skill 15 FAST: Fair, No Apologies, Stick To Values, Be Truthful (Y/N)

--Skill 16 Attend To Relationships (Y/N)

--Skill 17 Figure Out Balance And Interpersonal Priorities Versus Demands (Y/N)

--Skill 18 Figure Out Balance And Interpersonal Wants and Shoulds (Y/N)

--Skill 19 Figure Out Factors Involved And Intensities Of Asking Or Saying No (Y/N)

-Emotion Regulation Skills:

--Skill 20 PREVENT: Challenge Thinking, Mindful Of Current Thoughts (Y/N)

--Skill 21 Mindfulness Of Current Emotions Or Urges (Y/N)

--Skill 22 Use Of Model For Describing Emotions With Hesitation (Y/N)

--Skill 23 Opposite To Emotion Acting (Stop Avoiding) (Y/N)

--Skill 24 Problem Solve; Check The Facts; Brainstorm Ideas (Y/N)

--Skill 25 ABC: Accumulate Positives, Build Mastery, Cope Ahead (Y/N)

--Skill 26 Be Mindful Of Positive Experiences And Unmindful Worries (Y/N)

--Skill 27 Let Go Of Emotional Suffering (Y/N)

--Skill 28 TIP: Temperature, Intense Exercise, Progressive Relaxation (Y/N)

--Skill 29 Relaxation (Write In Total Minutes) (Y/N)

--Skill 30 PLEASE: Self Care Of Physical Ills (Y/N)

--Skill 31 Self Care: Balance Exercise (Write In Total Minutes) (Y/N)

--Skill 32 Self Care: Balance Sleep (Consistent Times, Long Enough) (Y/N)

--Skill 33 Self Care: Balance Eating (Minimal Sugar Or Processed Foods) (Y/N)

-Distress Tolerance Skills:

--Skill 34 Distract (Y/N)

--Skill 35 CRISIS: Self-Soothe (Y/N)

--Skill 36 SURVIVAL: Improve The Moment (Y/N)

--Skill 37 Pros and Cons (Y/N)

--Skill 38 Observe Your Breath: Half-Smile; Be Aware (Y/N)

--Skill 39 Acceptance with body: Relax Muscles, Breathe Fully And Slowly (Y/N)

--Skill 40 Acceptance with mind: Radical Acceptance, Turn The Mind, Willingness (Y/N)

Tallies (i.e. how many times per day) are recorded for the following:


-Rx Drugs

-OTC Drugs

-Illicit Drugs



A value (0-7, legend below) is recorded for the following:


The legend for these values (important for later) is:

0: Not thought about or used

1: Thought about, not used, didn't want to

2: Thought about, not used, wanted to

3: Tried but couldn't use them

4: Tried, could do them, but they didn't help

5: Tried, could do them, helped

6: Didn't try, used them, didn't help

7: Didn't try, used them, helped

Pics of the front/back of the form I'm trying to "digitize" attached.


Taidot: Apple Xcode, iPhone, Mobile App Development

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Tietoa työnantajasta:
( 0 arvostelua ) La Jolla, United States

Projektin tunnus: #18175498

Myönnetty käyttäjälle:


Hi Do you also want to save these data for each patient so you can review them later or email the report to the patient ? Please message me on freelancer chat and lets talk about your requirements in detail. A Lisää

$200 USD 3 päivässä
(33 Arvostelua)

5 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön


Hello,sir. How are u? iOS senior developer is here. I've just read your job post and much interested in your project. I have been creating high quality and excellent iOS and Android apps for 6+ years using Swift. He Lisää

$1000 USD 3 päivässä
(73 arvostelua)

hi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help youhi i can help Lisää

$1000 USD 3 päivässä
(7 arvostelua)

We can use Appsheet with Google docs to build this. Most cost effective and flexible. Appsheet requires a subscription if it is for commercial use. For personal use, I think it is pretty inexpensive

$277 USD 15 päivässä
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hello iOS apps:- Brexa: [login to view URL] MY DESK [login to view URL] MEET IN [login to view URL] Lisää

$722 USD 10 päivässä
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