I am needing 100 forum posts and 50 non-reciprocal one way links.
Website is health related / disease and conditions
1) On established, static and crawl able pages.
2) There must be no more than 30 outbound links on the linking page
3) One link per domain
4) Permanent links
5) English language sites only
6) WHITE HAT techniques only.
1) No scraper sites, mirror sites, link farms or free for all link exchanges
2) No link schemes, you are not permitted to submit our site to any reciprocal linking services such as link [url removed, login to view], etc.
3) No blog comments
4) Link pages must be attached to home page of the site. No orphaned link pages permitted.
5) No rel=no follow links in the HTML
6) No forums
7) No blog and ping sites
9) No classified ads
10) No dynamic links
11) No pages blocked by [url removed, login to view]
12) No directories