SEO work for three keywords

I am a knowledgeable and perfectly capable of doing my own SEO work, the problem is I just do not have the time. I am looking for a relationship that is cost effective so I don’t have to sit in front of a computer all day. I need a company with a proven track record that is effective in making my rankings on GOOGLE go through the roof. Since this is going to be a long term relationship, pending satisfaction, I will not even look at cookie cutter responses. Please show me your work and in detail tell me what you are going to do for the bid you leave me. My website is PDXmoversdotcom, I am a moving company in Portland, OR that is trying to increase my rankings on Google for LONG DISTANCE MOVES, so I need to rank for about 3 key words in MY CITY to move people to other cities. "Long distance movers Portland" an so on, i will do mover traffic research to determine the three keywords I am currently building a long distance move page and will incorporate that with the SEO work that needs to be done. absolutely NO BLACK HAT strategies Please take some time and tell me how you start with a brand new client and then how you maintain your clients for a long period of time.