I own website [url removed, login to view]
I need to improve Google PR - currently 3.
I need back links to my site (white hat only), I prefer them from pages with high PR.
I would like to see much more traffic going to my site. I'm looking for real traffic, not automates or so.
I would like to improve Google ranking of some keywords related to my website - please, tell me which you will use and improve.