Body fitness

Body fitness an important role in life .as their lot of activities in [login to view URL] individual requires specific diet to improve [login to view URL] deit helps to provides should be rich of complex carbohydrates along with low fat [login to view URL] diet helps to provide sufficient [login to view URL] diet for body fitness should be rich of complex Carbohydrates ,.(Like rice,wheat,bread,potatoes,cereals,milk,cakes,etc.).this raise the glycogen stores of energy in the [login to view URL] and minerals should also be maintained during this period.a stable weight depends on a balance the energy you get from food and the en6you [login to view URL] a person [login to view URL] calories than the energy they use,the body stores the extra calories in fat cells(lipocytes).when a person burns up more calories than they energy they consume,they will lose [login to view URL] cells grow or shrink depending on how people use energy.A stable weight depends on a balance between the energy you get from food and the energy you [login to view URL] use energy during the day in three ways: energy expanded during rest(basal metabolism). energy used to break down food ( thermogenesis). energy gets used during physical activity and exercising ,moreover extra fat burn [login to view URL] leads to weight gain. Tips for weight control: (1) Balanced Diet: overweight or obese persons should strictly take balanced diet with very less amount of carbohydrates and fats . (2) Eating lot of Fibrous Food: food items like fruits ,salad , vegetables, [login to view URL] rich source of fibres .foods with high [login to view URL] with high fiber content provide vitamins and minerals to the body .They are low in energy food and thus prevent obesity. (3)Avoid Fats:avoid taking fats ,trans fat food items ,friend foods like butter,cream ,ghee,animal fats etc For the sake of tastes ,only refined oil or mustard oil should be used for cooking .

Project ID: 40691802

Location: Bijnor, India