Käynnissä

Create a 4 week eating plan for 4 different goals (weight loss, toning up, put on size, put on lean muscle mass).

Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)

1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.

2. Tone Up Meal Plan - Low fat, high protein, low carbs

3. Put on Size Meal Plan - High protein, high carbs

4. Put on lean muscle Plan - High Protein moderate carbs

• See xls template file for guidance.

• Diet is unisex. It must include portion sizes. For example

150g red meat

1 cup vegetables

1 cup rice

Taidot: Article Writing

Näytä lisää: rice, meal plan, diet plan, day day day plan, diet template, diet weight, diet weight loss, file muscle, articles weight loss, goals, day plan template, day plan, loss weight, plan template, prepare weight loss, template weight loss, day diets, articles muscle, Diets, eating template, day diet plan muscle, header image loss weight, fat loss, xls template, day meal plan muscle

About the Employer:
( 16 reviews ) Brookside Centre, Australia

Projektin tunnus: #3996107

Myönnetty käyttäjälle:

alibutt2014

Hello, I have read through your details of requirements and understood everything. I can GUARANTEE excellent quality, 100% uniqueness, totally grammatical errors free, focused on topic and targeted readers attention. I Lisää

90 $ AUD 3 päivässä
(603 arvostelua)
7.7

7 freelanceria on tarjonnut keskimäärin 51 $ tähän työhön

rajat07me

My bid is for 10 high quality [url removed, login to view] a platinum level expert ezine author and having 4 years of writing expertise (articles, rewriting, blogs, ghostwriting etc), I am 100% confident that I can deliver you high Lisää

30 $ AUD 2 päivässä
(968 arvostelua)
8.0
Emam9109

Dear sir, I am a free hand writer and have a team of article writer, maximum native writer . I can handle your task. Dont worry about quality and deadline. I am eagerly wait for your response. thanks and best regard Lisää

30 $ AUD 3 päivässä
(335 arvostelua)
6.9
writershelby9

Hi! I would love to assist you in this project. I assure you the timely submission of top notch work. Please see PM for my proposal and sample articles. Thanks :)

100 $ AUD 3 päivässä
(48 arvostelua)
6.3
eaglesseotech

Hi there, I know it is very hard to get a reliable and especially 'punctual' writer who can always abide by the given deadlines. If you hire me for this job, you will certainly be going to hire me again and again as I Lisää

50 $ AUD 3 päivässä
(100 arvostelua)
5.4
poornaban

Hello, I am quite interested in the project you have posted. I have worked previously on similar projects. Please check PMB for bid details.

40 $ AUD 3 päivässä
(31 arvostelua)
4.8
tsria

Hello, I have an excellent grasp of English, and would be able to dedicate a lot of time to your project. I am willing to research most topics, however there are some that I am not able to do. I feel that it is importa Lisää

30 $ AUD 3 päivässä
(14 arvostelua)
4.2
shearly27

I am ready to start working for you. I think i can do this kind of work. I am good in cooking. And learning some diet food. Hope can work with you. Thank you so much.

30 $ AUD 2 päivässä
(0 arvostelua)
0.0
PetarDobrev79

Hello , but i am new here but in real life i am a professional writer. I have been going to the gym for 5 years so i am well-known with diets and can build your diet in a matter of days! I won't fail if you pick me !

30 $ AUD 3 päivässä
(0 arvostelua)
0.0