Create a 4 week eating plan for 4 different goals (weight loss, toning up, put on size, put on lean muscle mass).

Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)

1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.

2. Tone Up Meal Plan - Low fat, high protein, low carbs

3. Put on Size Meal Plan - High protein, high carbs

4. Put on lean muscle Plan - High Protein moderate carbs

• See xls template file for guidance.

• Diet is unisex. It must include portion sizes. For example

150g red meat

1 cup vegetables

1 cup rice

Skills: Article Writing

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About the Employer:
( 16 reviews ) Brookside Centre, Australia

Project ID: #3996107

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Hello, I have read through your details of requirements and understood everything. I can GUARANTEE excellent quality, 100% uniqueness, totally grammatical errors free, focused on topic and targeted readers attention. I More

$90 AUD in 3 days
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6 freelancers are bidding on average $52 for this job


My bid is for 10 high quality [login to view URL] a platinum level expert ezine author and having 4 years of writing expertise (articles, rewriting, blogs, ghostwriting etc), I am 100% confident that I can deliver you high More

$30 AUD in 2 days
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Hi! I would love to assist you in this project. I assure you the timely submission of top notch work. Please see PM for my proposal and sample articles. Thanks :)

$100 AUD in 3 days
(102 Reviews)

Hello, I have an excellent grasp of English, and would be able to dedicate a lot of time to your project. I am willing to research most topics, however there are some that I am not able to do. I feel that it is importa More

$30 AUD in 3 days
(14 Reviews)

I am ready to start working for you. I think i can do this kind of work. I am good in cooking. And learning some diet food. Hope can work with you. Thank you so much.

$30 AUD in 2 days
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Hello , but i am new here but in real life i am a professional writer. I have been going to the gym for 5 years so i am well-known with diets and can build your diet in a matter of days! I won't fail if you pick me !

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