Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)
1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.
2. Tone Up Meal Plan - Low fat, high protein, low carbs
3. Put on Size Meal Plan - High protein, high carbs
4. Put on lean muscle Plan - High Protein moderate carbs
• See xls template file for guidance.
• Diet is unisex. It must include portion sizes. For example
150g red meat
1 cup vegetables
1 cup rice
6 freelancers are bidding on average $52 for this job
Hi! I would love to assist you in this project. I assure you the timely submission of top notch work. Please see PM for my proposal and sample articles. Thanks :)
I am ready to start working for you. I think i can do this kind of work. I am good in cooking. And learning some diet food. Hope can work with you. Thank you so much.
Hello , but i am new here but in real life i am a professional writer. I have been going to the gym for 5 years so i am well-known with diets and can build your diet in a matter of days! I won't fail if you pick me !