Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)
1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.
2. Tone Up Meal Plan - Low fat, high protein, low carbs
3. Put on Size Meal Plan - High protein, high carbs
4. Put on lean muscle Plan - High Protein moderate carbs
• See xls template file for guidance.
• Diet is unisex. It must include portion sizes. For example
150g red meat
1 cup vegetables
1 cup rice
6 freelanceria on tarjonnut keskimäärin 52 $ tähän työhön
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