Hello. I don't know what sample to send you, so I chose the bellow one. I hope you'll choose me
"If you want to be healthy and beautiful that use healthy food recipes
Assaulted by a flow of information, sometimes contradictory, you do not know what's good to eat.
One thing is certain. To feed you healthy and avoid chronic diseases, there are several recommendations undeniable: increased consumption of fruits and vegetables, reduce consumption of simple sugars.
Many people think that eating healthy means to start to do it quickly and in a drastically way.
When you decide you want to use only healthy food recipes be patient with your body and give it the time it needs to accommodate with the healthier eating.
Do not push yourself and do not sudden your body and psyche, because if you do that at some point you will give up and will stop using healthy food recipes.
Think at fruits, vegetables, meat and all the other food's “elements” as a pyramid. The bottom of the pyramid is made of fruits and vegetables, which represent also the base of the alimentation. In the top of the pyramid are the little pleasures of life: fries, sweets, pastries, sodas etc.
Healthy food recipes assume a combination of all aliments so there is an equilibrium for your body's needs. "