Fitness projects grade health työt
our customers, our company is looking for website optimization skilled people. We want to hear your views on how you could implement for our customers tehokaita and affordable SEO solutions. What kind of tools you can use? Reporting tools, monitoring tools etc etc. In addition, we would like to hear your views on whether järkeävää our clients to set up a landing page for different domain and optimize the separate sites for different search words. Sell yourself to us! What to give and you have the know-how for our company, and how and where you work consists of Reward
I'm urgently in need of a technical artist who possesses an exceptional command of Maya, Blender, and 3ds Max. Your responsibilities would primarily include: - Conceptualising and developing models for 3D printing - Leveraging your expertise in the mentioned tools to deliver top-grade, perfectly crafted models The project commences ASAP, so time-crucial delivery is key. Proficiency in modeling is a prerequisite while experience in conceptualisation for 3D printing would greatly count in your favor. I look forward to your swift responses and potential working partnership.
This is not a one time thing, We're looking for someone to hire on monthly salary to create flyers on demand as soon as a request is made online. The flyer must be done within 24 hours within our organization's color palette with flexibility with unlimited edits as requested. The budget is $100/Month, if you feel this budget is low please don't submit an offer. You need to create an alternative flyer from the below event from the attached color palette to show your designing skills to be considered for the position. I'm in need of a versatile designer who can create both eye-catching, Bright and colorful flyers, and engaging media designs for my various needs. Key Requirements: - Designing bright and colorful flyers that are striking and attention-grabbing - ...
50% of 3.5 man-day minimum estimate according to confirmation on email with subject "Fitness RPG Brainstorming - Rough Estimate 2024_04_11" Advance: 1.75 days x USD 915.00 = USD 1,601.25
...valued to ensure our brand is easily recognizable. The company name is GreenGo Packaging Design: Our product line focuses on ready-to-eat salads that are both delicious and nutritious. We need a packaging design that reflects this, encouraging a healthy lifestyle and making our salads the go-to choice for our target audience. The design should stand out on the shelves, clearly convey the product's health benefits, and align with our brand's eco-friendly values. Attached some examples...
I am seeking an experienced Android app developer to create a robust and aesthetic dental care plateform The successful applicant will have: -Expertise in Android app development -Proven experience in creating dental health care apps Primary Function of App: - Establish a user-friendly interface for purchasing and asking disease problem using cam scanner on chatboard frome home or from anywhere we want. -If user want to connect with dentist urgently, for that thing first pay online 50₹ to the dentist and connect with them urgently. - Ensure secure online payment options after contact with dentist. - Effective things categorization for easy user navigation - Provide options for user reviews and feedback Your commitment to timely delivery and clear communication will be key ...
Dental healthcare app using cam scanner 1. I want this project in flutter dart language with Firebase. 2. All patients and dentist data can be secure in this app. 3. One cam scanner in chatting session for click the picture of teeth disease at home or from anywhere and share to this on app with dentist and confirmed the appointment with dentist. 4. In this app there is payment option for emergency contact with dentist under 50₹. 5. I want the good UI/Ux in this app with all the good feature of flutter dart language.
I am looking for an experienced graphic designer to help create a logo for my herb...palette should consist of green and brown, reflecting the natural and organic nature of my products. - Message: The final logo should emit a calm and natural vibe, mirroring the tranquillity of my herbal offerings. - Tagline: My tagline, "Natural Cares," should be subtlety integrated within the design. Ideal skills and experience: - Proven experience in logo design (preferably within the beauty/health sector) - In-depth understanding of color theory - Creativity, with an ability to interpret and translate brand characteristics into a design - Good knowledge of current design trends and techniques. Please include relevant portfolio examples in your bid. I look forward to your creat...
I...product. The overall theme I'm aiming for is bright and colorful. Here's what I'm looking for: - **Design Style**: The design should be vibrant, eye-catching and colorful. Think of it as a label that stands out on the shelf, while also being approachable and friendly to the potential customer. - **Product Type**: This is for a personal care product, so the label should reflect a sense of hygiene, health and well-being. - **Waterproofing**: Waterproofing is not a requirement for this project. Ideal candidates for this project should have experience in label design, particularly for personal care products. A strong portfolio showcasing creative and colorful designs is a big plus. Experience with materials used in label printing is also an advantage, even though wa...
YOUR BID IS FINAL. NO LATER CHANGE ALLOWED DO NOT BID WITHOUT SEEING THE ATTACHMENTS SEND YOUR SAMPLE VIDEO FIRST TO BE SELECTED I need someone to create videos on English Grammar on the topics given here in the attachment. It can be discussed in Chat. You should have a good, professional grade Mic. An electronic Pen is desirable. Topics for which you need to create the videos are Narration , voice change, parts of speech, sequence of tense, gerund, creating wh questions etc. Each topic should be minimum of 60 minutes length. You first need to explain the main concept, use examples and use some questions and then its answers with explanation.. also create 10 MCQ questions on each topic. Instructions to be in ENGLISH only. Use Screen recording Software and/or Whiteboard. VOICE MUST B...
Experiencia en el desarrollo de aplicaciones móviles con Flutter y Dart. Destacado en el diseñ...Eliminar usuarios) Administrar categoría (Listado / Agregar / Editar / Eliminar categoría) Tipo de aplicación: Híbrido Lenguaje de programación: Dart Marcos: Flutter Herramientas: Android Studio • firebase Propósito: Entrega • Restaurante • Compras • Reserva • Finanzas • Redes sociales • Médico • Salud y Fitness • Noticias • E-commerce Experiencia: Compatibilidad cruzada de navegador/dispositivo • Localización • Rendimiento ...
...Kampfsport" (Physical and Mental Balance Through Martial Arts) - Main Elements: Photos of training activities (dummy placeholders), health benefits, an embedded quote. - Quote: „Durch das regelmäßige Training hat meine Tochter nicht nur körperlich an Stärke gewonnen, sondern sie hat auch gelernt, ihren Stress besser zu managen. Ihre Lehrer haben bemerkt, wie fokussierter und ausgeglichener sie jetzt ist.“ - Ein dankbarer Vater (Through regular training, my daughter has not only gained physical strength but has also learned to manage her stress better. Her teachers have noticed how more focused and balanced she is now." - A grateful father) - Design should convey calmness and health, using colors like soft green and earth tones. *...
(Please read the instructions carefully.) 1. Contest Description: We are pleased to launch a new digital health app that specialises in relieving symptoms during the menopause. It's called the "Vera-App" (note: the app is also called the "Vera-Wechseljahre-App" in the app store. In German, "Vera" is a woman's name and "Wechseljahre" means "menopause". V and W is pronounced the same way in german). This app is intended to be a supportive ally for women. We invite creative designers to contribute their artistic vision to this initiative. 2. What We Need: Seeking a skilled illustrator to create distinct 1.) logos, 2.) appstore icons, and 3.) color schemes reflecting our app's ethos. We need innovative designs cap...
...PLEASE SEE ATTACHED PHOTO FOR REFERENCE “Stawell Fitness” arched over the Grampians. This is the gym name and location/text I envision- STAWELL FITNESS ⛰️ 24/7 GYM Northern Grampians, VIC - Predominant Color: I favour the color red. It exudes energy and power, perfectly embodying the vibe of the fitness center. - Design Style: I'm going for an old school look. - Fitness Elements: The logo should feature a figure of a muscular person engaging in a front double bicep pose atop a representation of the Grampians, my gym's unique location amongst the mountains. Ideal skills and experience the freelancer should have: 1. Proficient in modern graphic design trends. 2. Familiarity with working on fit...
I'm in need of a skilled content writer with a passion for health and wellness. The focus of the task is to provide engaging product reviews catering to a fitness-enthusiast audience. Key Requirements: - Proficiency in writing high-quality, persuasive product reviews. - Strong understanding and interest in health and wellness, particularly for fitness. Your role is to: - Thoroughly research and understand the products you're reviewing. - Craft compelling reviews that resonate with fitness enthusiasts. Ideal skills and experience for this project: - Prior experience in writing engaging and insightful product reviews. - A background in health and wellness writing. Please provide samples of your previous work in a similar domain o...
We are looking for Videographer in Kolkata for a event shoot. Videographer should have good cameras, studio and experience.
...quality profiles on the below shared requirement . Skills Required - Python , ReactJs and AWS ( For Technical Lead – Team lead experience required ) Experience – Lead – 9-+ years – 6-9 Years NP – Immediate – 10 Days Job Description As a Tech Lead, you will have key responsibility for the critical tech design and architecture decisions for your team. It is your responsibility to drive projects forward, mentor junior team members, ensure alignment with the company’s overall architectural direction, and contribute to continuous improvement initiatives. By delivering innovative and reliable software, you will contribute to the success of our organization and make a meaningful impact to thousands of customers and millions of users. What you...
I'm looking for a talented web designer to build a fitness website focusing on a robust online booking system. The priority functionality should be to enable booking for nutritional consultations, meal plans, and workout programs. Ideal Skills: - Proficiency in web design - Experience with online booking systems - Background in designing fitness or nutrition websites Design Preferences: Given that I have no specific design preferences, I would love it if you could bring your unique ideas and creative instincts to the table. Your portfolio, showcasing your previous works, will play a significant role in this selection process.
As a health-oriented individual planning to expand into the plant-based nutrition space, I'm seeking an experienced nutritionist with a deep understanding of plant-based nutrition to collaborate on product development. Services required include: - Plant-Based Nutritional Expertise: Guiding the formulation of a new plant-derived nutritional product that is both healthy and appealing. - Research and Analysis: Keeping updated with the latest research in plant-based nutrition to ensure the product stays current and effective. Ideally, the freelancer should possess extensive experience in plant-based nutrition, product development, and an analytical mindset with a focus on nutritional science. A strong background in similar product creation is much appreciated. Goal is to formula...
I'm looking for a skilled copywriter and web designer to develop engaging text and images for approx 50-100 health and wellness products for our e-commerce platform. • Content Creation: I need someone who can create captivating and informative descriptions for our products. Familiarity with wellness products is an advantage. • Web Design: The ideal candidate will possess the skills to design an attractive and user-friendly product page layout. Keep in mind that our goal is to provide value to our customers while efficiently driving conversion rates. Skills and Experience: • SEO-awareness to help our products rank high. • Graphic design prowess to make our product images pop. • Experience in writing for e-commerce or wellness sector. • Profi...
I am in need of a skilled content writer who specializes in creating engaging, high-quality blog articles and website content for Various platform. The ideal candidate should have experience writing in the Various niche and be able to deliver pieces that are over 1000 words each.
I am looking for a clean/fresh professional logo from a designer who can create multiple iterations of my company's potential logo for "Dilshad Alvi" in different color schemes, highlights and silhouettes. The ideal candidate should have experience in designing logos for existing businesses. Color Preferences: While I have some ideas for the color scheme, I am open to suggesti...to help them sit/kneel comfortably without relying on assisted medical devices, painkillers, injections and surgery. With over 23 years of experience as a Holistic Knee Specialist & Wellness Coach, I have helped people heal faster from knee pain, injuries, surgeries, muscle tightness and inactivity. I will teach Muslims how to move easier, perform better, feel great and improve their overall ...
Research Methods, including biostatistics and epidemiology Scenario One Scenario: You have been asked to evaluate an obesity program being implemented in 5 health community clinics in Chula Vista, CA. Another 5 clinics in Poway,CA were chosen by the evaluator for comparison. The program has not yet started. They would like you to evaluate whether the intervention was implemented as intended. You will evaluate the behavioral changes stemming from the 12-week program for 30 people at each clinic at 3 follow-up time points. They shared with you that they intervened in steps, which involved preparation, action, and maintenance around exercise. They encouraged community members to walk/run 3 days a week and eventually make it a life-long habit. The main outcome was minutes o...
...Existing Design: The project will require you to work with a pre-existing design. So, being able to implement the existing UI is vital. Project Objectives: The primary goal of this project is to create a Community Health Workers System. This will involve the implementation of the mentioned features and a seamless user experience. Ideal Skills and Experience: - Proficiency in VueJS and MongoDB - Strong front-end development skills, especially in working with existing designs - Experience in user registration, authentication, and data visualization - Previous work on projects with data manipulation features - Familiarity with implementing CRUD operations - Ability to create a secure system - Good communication and problem-solving skills If you're confident in your ...
Assist in writing answers for 3 questionnaires for Grant application criteria for an Allied Health Company demonstrating the company's setup All answers for the criteria's are to be written within 750 word limits each. Assessment Criterion 1: Service delivery [750 word limit] Describe how your organisation will deliver the services in the identified ACPRs in the application. Assessment Criterion 2: Stakeholder Engagement [750 word limit] Describe how your organisation will cultivate or expand links with other service organisations, infrastructure and resources, including the Regional Assessment Services (RAS) and other relevant specialist services e.g. dementia supports. Assessment Criterion 3: Efficient and Effective Use of Grant Funds [750 word limit]
I require a writer who can craft well-researched, engaging articles spanning various topics. The ideal candidate will be able to write in a way that's accessible to the general public. Key Points: - The article should be comprehensive and well-structured - The target word count is 1500 - 2000 words - Topics will include Technology, Health, and Travel The writer should ideally have: - Demonstrated experience in writing for a non-specialist audience - Strong research skills and the ability to translate complex topics into easily understood content - A portfolio of previous work that demonstrates their ability to write in a variety of subject areas
...provide the official and layman descriptions of all the additives. - Health Impact: The app should also have a feature that provides known health impacts of each additive. Key Features: - Cross-Platform: The app should be developed for both iOS and Android, ensuring a wider reach. - Minimalist Design: The user interface should be simple and minimalist to ensure ease of use and focus on core functionalities. - Basic Accuracy: While using the camera feature, the text recognition should provide basic accuracy for clear text. Your Role: - Develop a user-friendly, minimalist app for both iOS and Android platforms. - Implement an effective image recognition and text analysis system. - Include a feature that displays the known health impacts of each additive. - Ensure th...
We are a dev team and seeking a highly experienced individual dev with in-depth proficiency in Laravel, Vue, and ...in the morning in IST, so devs can join us after their regular working hours. We are seeking professional, only individual devs (no teams, no groups, no companies, as we are already a company), who can speak and understand English and Hindi. All devs who join our team will get recurring projects from us depending on time available with them. Timely delivery for projects is very important, and hence pls do not join if you are already overloaded with existing work, to just waste time of our projects. Mention the above pay amounts in your bid and that you are ready to work on codecanyon scripts so we can initiate chat and complete hiring. All payments...
I'm seeking a skilled editor for a long-term position for multiple projects with my content agency, primarily serving health and fitness coaches & my own personal brand. I run a short-format content agency that edits videos for coaches. Videos will be primarily talking head videos. The videos are up-to 60 seconds long and I expect you to edit subtitles, b-roll, stock footage, dynamic motion/graphics and make the video in general: entertaining and highly engaging. I am looking for a person that can be my full time editor for the next 6-12 months with the possibility of consistent pay-raises when the agency experiences growth. You will be paid 8USD for every video-edit. Paid on a per video basis (not hourly) The process is super streamlined! All videos ...
...highly creative logo to represent my fitness company, You-Win Fitness. The logo should convey our vibrant energy and drive for fitness. Key Requirements: - Use a retro style for the design. It should bring a sense of nostalgia while still appealing to a modern audience. - Incorporate the following elements: a dumbbell, running shoe, mountain, or any other fitness-related imagines. Use your creativity to blend these elements cohesively into the design. - The color palette is flexible. You can use blue, green, red, black, yellow, or any other color you think would be effective. However, it should command attention and visually represent the spirit of fitness. Ideal Skills & Experience: - Proven portfolio in designing logos, preferably within the ...
We're developing a unique and engaging concept for lifestyle bloggers centered around using a standard pillow as a tool for releasing anger, stress, and even getting a bit of exercise. This project would be an ideal fit for an individual with: - Experience in the Fitness/Wellness industry. - Skilled in creating engaging, digestible content. - A strong understanding of the lifestyle blogging community. - Ability to effectively convey the simulation of anger, frustration, and stress relief in an approachable way. Key deliverables include: - Creating a vivid interpretation and step-by-step guideline on how to utilize a regular pillow for punching and stomping to effectively relieve stress, anger, and frustration. - Creating insightful content that will appeal to lifestyle b...
I'm seeking a skilled SEO expert to enhance the visibility of my website,...analysis to identify the most suitable backlink opportunities - Implement a robust backlink strategy using high-quality, relevant sources - Submit the site to major search engines and optimize for better ranking - Regularly monitor performance and adjust strategy as necessary The ideal candidate for this project should have a proven track record in SEO, particularly in improving the ranking of health-related websites. Your ability to implement white-hat techniques and tailor the strategy to my specific needs will be crucial for success. It's important to note that the ultimate goal is not just to boost my website's visibility, but also to attract high-quality traffic that will contribute to t...
...engaging, in-depth content on a variety of topics, including Technology, Health, Life Coaching, and Education. The ideal candidate should be able to cover these subjects in a way that's both informative and compelling. Key requirements and responsibilities: - Crafting 750-1000 word blog posts on a regular basis (frequency not yet confirmed) - Researching and keeping up-to-date with the latest trends and developments in the specified topics - Ensuring all content is original and not AI generated - Writing in a style that's accessible and engaging for a broad audience Ideally, you should have: - Proven experience in content writing, particularly blogs - Knowledge or background in the specified industries (Technology, Health, Life Coaching, Education) - Ability ...
...writers for my health and wellness content. Your primary responsibilities will involve article writing and copywriting, with a focus on the nutrition subcategory. Key Responsibilities: - Writing articles that are engaging and informative, focusing on the health and wellness industry - Creating compelling copy for our health and wellness materials, specifically related to nutrition Ideal Candidate: - Native German speaker with exceptional writing skills in German - Previous experience in article writing and copywriting - A strong understanding of the health and wellness industry, with a particular focus on nutrition - Ability to create original, well-researched and high-quality content - Excellent communication skills and attention to detail If you're ...
As an owner of a football coaching business, I'm looking for a skilled graphic designer who can create a minimalist logo for my brand. Key details to include in the design: - The primary color of the logo must be red. - Incorporation of a football symbol. Ideal skills: - Proficient in Adobe Illustrator or similar design software. - Experience in minimalist design. - Past work in sports or fitness industry is a huge plus. Your portfolio of previous logo designs will be very helpful in my decision process. Looking forward to your creative designs!
I'm opening a private gym named "Lift Lab" and need a graphic artist to design a modern, minimalist logo. The color scheme should primarily consist of black and white. Would particularly appreciate someone experienced with branding and keen eye for simplicity while being impactful. Required skills include: - Proficiency in graphic de...artist to design a modern, minimalist logo. The color scheme should primarily consist of black and white. Would particularly appreciate someone experienced with branding and keen eye for simplicity while being impactful. Required skills include: - Proficiency in graphic design - Expertise in modern, minimalist design aesthetics - Knowledge of black and white design principles - Understanding of fitness or gym related branding is prefe...
I'm seeking a skilled videographer to create an engaging fitness video about stress relief through a blend of intense pillow stomping and punching exercises. I envision the film to emphasize both actions equally with a high level of intensity to convey the exhilarating energy of this form of stress-busting workout. Ideal candidates should have prior experience in filming workout sessions and capturing high-intensity movements.
Hello There, After Greetings... We need to build an e-commerce website by Shopify focused on health and vitamins near this website we need all the features on the target website 1- categories > 3 subcategories > products there is a categories page and a products page and every single product has one main category and 3 subcategories will be able to add or change categories, subcategories, and products by Excel or JSON in CMD 2- brands > their products 3- offers > list of offers > their products There are offers page when you choose one of the offers you'll go to the list of their products 4- BestSellers 5- Rewards Point... 6- all in the target website we need it even though I don't list it here -when you go to every single page form above, will find a f...
...website for my fitness startup. The aim is to sell fitness apparel and supplements. The design needs to appeal to both men and women. Key requirements: - Developing an engaging and user-friendly eCommerce platform on Shopify - Designing for both genders, with a focus on a clean and professional look - Integrating payment gateways and ensuring a smooth process for customers - Optimizing for mobile responsiveness I'm also considering adding a blog section in the future, so I'm open to suggestions on this. Ideal Skills: - Prior experience in building eCommerce websites on Shopify - Strong design skills, particularly in creating gender-neutral designs - Knowledge of SEO and web optimization - Familiarity with payment gateway integrations. Please provide portfol...
I'm looking for a ghostwriter to create a comprehensive guide to intermi...personal success stories, showcasing various individuals' experiences with intermittent fasting. These stories should add depth, relatability, and motivation to the content. Ideal Skills: - Prior experience in ghostwriting, especially for health, wellness, or nutrition-related content. - Understanding of audiobook formatting and the ability to adapt a written piece for oral consumption. - Ability to effectively incorporate personal stories to enhance the reader's experience. If you have a knack for simplifying complex information, a passion for health and nutrition, and a talent for storytelling, I'd love to hear from you! Please see the suggested outline ... feel free to propo...
I am seeking an experienced web designer to completely revamp my blog which dedicated to fitness education. The redesign will be built on WordPress and should focus on the following: The website is called I had someone on Fiver make the website, and I don't like the template, I need this done by Tuesday the 23rd, It needs to be modern designed, and updated color theme, etc. • Modernizing the Design and Layout: Give the site a fresh, updated look without deviating from the original fitness education theme. • User Experience and Navigation: Make it as easy and intuitive as possible for my audience to navigate and find the information they are looking for. Proper categorisation and search optimization are necessary. • Enhanced Functionality and Features...
Looking for a talented engineer to build a vending machine that can reblend frozen protein-packed smoothies and dispense them daily, with a capacity for 50 to 100 servings. Key Requirements: - The machine must be capable of storing and dispensing protein smoothies. - The machine should have the capacity to reblend frozen smoothi...smoothies. - The machine should have the capacity to reblend frozen smoothies before dispensing. - The machine should be able to handle daily use. - Designed to hold and dispense between 50 to 100 servings. Ideal Candidate: - Previous experience with vending machine design and construction. - Strong mechanical engineering skills, and ability to source necessary components. - Understanding of health and safety regulations for food dispensing ...
I'm in need of an expert to create a business plan for my Health and Wellness enterprise. Your application should demonstrate that you have deep experience in forming business strategies, particularly with regard to the health and wellness industry. Key areas to cover in our collaboration include but are not limited to: - Market analysis and understanding - Marketing plan - Financial forecasting Though an extensive background in health and wellness sector is not a necessity, combined with strong business planning skills, it will definitely put you in our good graces! If you believe you fit this description, I look forward to reviewing your application.
I'm in need of a modern logo for my brand, Rareidol. The logo should incorporate a mix of green, red, purple, and blue. It should also convey feelings of trust, passion, spirituality, and health. Key Requirements: - Design a modern logo for the Rareidol brand - Incorporate colors: green, red, purple, and blue - Convey feelings of trust, passion, spirituality, and health Ideal Freelancer: - Experienced in modern logo design - Proficient in using a mix of colors - Able to translate abstract feelings into design - Prior experience in conveying spirituality and health in logos would be a bonus. Looking forward to seeing your creative proposals.
...en el FITNESS, dirigida al mercado hispano en los EE. UU. Interactuar con nuevos leads potenciales, calificarlos segun nuestros parametros, reservar llamadas y proporcionará seguimiento y asistencia de llamadas. Esto es lo que implica la tarea: * Responder DM's Instagram * Identificar nuevos leads e interactuar con ellos por medio de nuestro script * Lograr que agenden una llamada con el COACH para cerrar la venta * Confirmar asistencia de la llamada * Responder dudas/preguntas de nuestros clientes Habilidades ideales para este rol: * Experiencia en gestión de Instagram y generación de leads. * Conocimiento del área fitness, incluidos métodos de entrenamiento y nutrición. * Fluidez en español y comprensión ...
...background to join me in building a strong brand in the Health and Wellness sector. Key Responsibilities: - Incorporating bold, vibrant and modern design elements into our brand identity - Contributing your expertise in graphic, UI and web design to create an engaging online presence - Co-developing and managing the brand's visual identity and ensuring consistency across all channels Ideal Candidate: - Extensive experience in graphic design, UI design, and web design - Proven track record in designing for modern and minimalistic brands - Previous experience in the Health and Wellness industry is a plus, but not mandatory - Strong brand management skills If you're a creative thinker with a keen eye for detail and a passion for Health & Wellness, I�...
I do lives on tiktok as a soldier shooting his weapon (check attached files), people give me gifts, I want to use my video projector to put in the background a boss that I have to defeat, people should have to give me gifts so I can defeat it, I'm looking for a skilled Android developer to create a simple but interactive final boss health bar app for my phone (I already know how to mirror my phone on the projector) . This health bar should decrease in size by 1pt, with 5000pts as the initial starting value. The bar should be responsive to either my voice or simply recognise the value of the gift I receive on tiktok live or to clicks/taps, (ideally the interaction have to be with my voice or recognise the gift value on tiktok live but if not possible it can be clicks or t...
